Self-compassion.It is a term that is often associated with self-care but I think that it needs more of an explanation than just something that we do for ourselves.
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I have seen clients who struggle with “productivity guilt”. Productivity guilt is the negative feeling that we get that we should be doing more. This feeling may arise when we decide to take a nap instead of tackling an item on our list. It can arise when we decide to sit down and watch a tv show instead of a meal plan for the week.
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